Leafy greens like lettuce are an excellent source of vitamin K, which helps build bones. Vitamin K2 is also known to improve bone density and prevent diseases such as osteoporosis.
It prevents the signs of aging
Lettuce contains vitamin A and vitamin C, in addition to potassium and vitamin B. All of this promotes healthy skin and protects against the signs of aging. Vitamin C plays a key role in these health benefits because it helps build collagen, the structural protein needed to create firm and healthy skin. It also gives the skin its elasticity
Lettuce is also one of those vegetables that are able to fight cancer cells. Some studies from Harvard University have shown that the chlorophyll pigment found in leafy greens such as lettuce actually reduces the risk of liver and colon cancer.
This type of lettuce contains very few carbs and very low calories. It also contains a large amount of dietary fiber, which promotes the feeling of satiety for long hours and prevents excessive empty calories.
Because it contains potassium, which is essential for muscle strength, one serving of romaine lettuce provides your body with 247 mg, or 10% of its daily needs. Additionally, eating fruits, vegetables and other legumes will help you meet the recommended daily intake of potassium.