Fenugreek may lead to "significant" improvements in hair growth

The nation press services
2020-12-10 | Since 4 Month

Hair loss can be a puzzle, with long-term solutions that are hard to come by.

Hair loss treatments are often expensive, which is why the promise of natural solutions to reverse hair loss is more appealing. The evidence may be incomplete, but some have yielded results.

Fenugreek seed extract, which is derived from a small green leafy herb native to southern parts of Asia and the Mediterranean, has been linked to hair growth.

Like many natural products in this area, the research is limited but encouraging.

One human study in 53 people evaluated the effect of a daily oral dose of 300 mg of fenugreek seed extract over a six-month period.

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More than 80% of study participants who received the supplement showed significant improvements in hair growth and strength compared to those who took a placebo.

In addition, an animal study found that the topical use of an herbal oil mixture containing fenugreek seed extract was effective in increasing hair growth and thickness.

Fenugreek seeds are a rich source of iron and protein - two of the essential nutrients for hair growth.

It also contains a unique formulation of plant compounds, including flavonoids and saponins.

According to the research, these compounds are assumed to stimulate hair growth due to their anti-inflammatory and anti-fungal effects.

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