One of the simplest ways to improve public health is to increase the amount of water you drink.
Drinking more water may benefit your waistline by keeping you full between meals. And increase the number of calories you burn.
Research suggests that drinking water before meals can set you up for success when trying to cut calories and lose weight.
Drinking cold water increases your resting energy intake, which is the number of calories you burn while at rest.
Drinking more water can help burn calories and cut back on meals, which can lead to weight loss
Apple cider vinegar drinks are the best drink to slim and tighten the body
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by lowering insulin levels, improving metabolism, suppressing appetite, and burning fats.
Animal studies have shown that acetic acid can prevent weight gain, and reduce fat accumulation in the abdomen and liver.
A study in 144 obese adults showed that drinking a daily drink containing 2 tablespoons (30 ml) of vinegar daily resulted in significant reductions in body weight, waist circumference and belly fat.
Apple cider vinegar slows stomach emptying, helps you feel full for longer, and may reduce overeating.
However, it should be noted that drinking acidic drinks like apple cider vinegar can lead to tooth erosion, which is why it should be consumed in moderation and always rinse with water.
Ginger is commonly used as a spice to add flavor to dishes and as a herbal remedy for a number of conditions such as nausea, colds and arthritis. One study of 10 overweight men found that when they drank two grams of ginger powder dissolved in hot water with breakfast, they experienced increased satiety and decreased hunger compared to days when ginger tea was not consumed.
Additionally, the study showed that ginger tea increased the thermic effect of food.