7 ways to deal with the messy return of schools and lead the next phase
2020-09-18 | Since 1 Month
The school year 2020-2021 differs from any academic year before it or after it, so it is not only the tension of the first day or getting to know the teachers, but the possibility of closing the school at any moment; For fear of the spread of Coronavirus cases. How do we deal with this unknown so that it does not reflect negatively on the enthusiastic and apprehensive students at the same time?
So how can parents better handle the uncertainty about school reopening and school life? How can we improve our children's behavior? How do we deal with our inner feelings without affecting our family?
All these questions are legitimate and correct, and perhaps all fathers think about leading the next stage. Below are some answers to all these questions.
7 ways to deal with returning schools
1- Define your feelings and say them out loud
The problem with unattended parental anxiety is that our children feel it. Children often do not know how to maneuver with their abstract feelings of uncertainty and anxiety. They don't have the words or concepts on how to figure out how they are feeling, so you pass on to them.
In children, this uncontrolled anxiety often translates into bad behavior, tantrums, meltdowns, withdrawal, isolation and depression.
The Corona level adds another level of uncertainty altogether. It is difficult to make plans, reassure ourselves and our children, and move forward into an unknown horizon.
The good news is this is over, things will get better eventually, and children look to their parents for comfort and safety.
The best way to deal with uncertainty is to identify feelings and say them out loud, Fatherly.com.
This initial awareness goes a long way, and if the local authorities in your country decide to close schools and apply social isolation, children will be at home, and here the channels of communication with them must be kept open. To identify their feelings and fears.
2- Your fears are right, so focus on what you control
Get support in your social environment, talk to other parents who are going through the same experience.
The ability to share a difficult experience with others provides comfort, peace, and a safe space to relieve anxiety and fear.
Focus on what you are really controlling in a world that's out of control right now. Think about the little things you can control such as how much water you drink daily, eat regularly, and get enough sleep.
A deep square breath can be experienced, which means inhaling for a specified number of seconds, then holding the breath for the same number of seconds, then exhaling the same number, and repeating the ball for a number of seconds.
And don't forget to include the children and your partner, as a long hug for 10 seconds releases endorphins, or the hormone of happiness.
3- Prepare for the unknown by creating a plan
Take a break from the news and social media; To give your brain a rest. Finding time for fun and relaxation, even for only 5 minutes, is sufficient for calming down.
Deep, slow breathing and relaxing the shoulders several times a day also helps provide more energy and patience at the end of a difficult day. And remember, parents set the emotional tone at home.
4- Remember: You cannot control what other people do
Take care of yourself, it can be difficult to get time of your own, especially for those who work at home and have children who are too young to go to school.
But it is necessary to give priority to doing at least two or three activities per week that will be rewarding and give you a sense of joy or peace.
Self-care should not be just taking a bath or exercising. Self-care can include small things like watching your favorite show or drinking your favorite drink.
5- Identify news sources
It is important to be careful about the messages and news you receive.
Identify some sources you find reliable for updates on the epidemic and child safety.
Constantly reading different opinions on all social media can be overwhelming, so limiting the amount of information you receive helps manage your discomfort and shift your focus to other things.
Most parents also struggle with work from home, work-life balance, messy home, health concerns and more.
Discuss it and show your children how to handle the uncertainty, and let the news away.
Flashing coronavirus infection numbers on TV or in an article will not reduce uncertainty and only remind children of the situation.
Tell your children that having unknown matters is normal, but everyone is working hard to get through this time.
7. Think of it as a good opportunity to cope with the upset
The Corona crisis is a good time to be somewhat transparent with our children. Because we do not know the exact outcome of things. But we have enough information to be comfortable taking steps forward.
We can still set appropriate boundaries around the unknown, by saying, "Although we don't know exactly where we will be in several months, I will take care of you. We will change the plan when we need to, don't worry."
This is the healthy message that children should hear to reassure and control your feelings as you lead the next stage, amid endless questions.