"Blasting the rumen" in a week .. 4 unexpected benefits of fenugreek seeds

2020-09-17 | Since 1 Month

Dr. Khaled Youssef, an expert in healthy and therapeutic nutrition, explained that the fenugreek seed drink is to blow up the rumen and lose weight within a period of up to a week, according to what was reported by "Sada Al Balad" website.


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Ingredients and preparation method:

1 tablespoon of fenugreek seeds

Add a cup of boiling water to it

Turn it over and cover until it cools and keeps its texture gelatinous

Turn it over again and drink it whole with the seeds half an hour before lunch and dinner.

One of the importance of the fenugreek seed drink

Tightens the skin

Treat roughness

Treat constipation

Reduces harmful cholesterol.

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