Because she fasts when she migrates, she stores healthy fats.

Grilled salmon recipe

2020-09-16 | Since 1 Month

Salmon is one of the best types of fish that people are recommended to eat, so what do you think about eating this rich and healthy grilled salmon recipe?

However, in order to appreciate the importance of this fish to the human body and mind, it must be familiar with its journey and migration that ends with its death for the sake of its young.

Salmon lives in cold waters; This is what drives him to store good fats.

Salmon helps lose extra weight; Because it regulates hormones that control appetite, enhance the feeling of satiety, and increase the metabolic rate.


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And now to the recipe.

Ingredients for grilled salmon recipe

Cleaned salmon
A large onion, sliced
2 potatoes, cut into slices
Slices of colored pepper
Carrots cut into circles

For the sauce

Juice of a lemon
Spoon of fish seasoning
A small spoon of salt
A small spoon of paprika
A teaspoon of cumin
A tablespoon of dry coriander
Two tablespoons of olive oil

How to prepare
On an oven tray, place parchment paper at the bottom of the tray, then the fish in the center.

Around the fish distributed vegetables; To imbue its fluids and nutritious properties when cooking.

Then, the salmon is cut in more than one place in its stomach. To imbue the sauce that will be spread on it, and the rest of it is distributed among vegetables.

A second sheet of butter is placed on top of the fish and vegetables, then a large sheet of tin foil; To trap steam.

Preheat the oven to 200 ° C, and put the tray in a relatively low place for an hour.

After that, the tin layer and parchment paper are removed, and then the oven is ignited from above; To brown the top layer of the fish.

For more flavor, you can prepare the tarator sauce, which consists of some tahini, garlic, lemon, some salt and water, to make it soft and smooth.

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