Strenuous exercise increases the risk of a heart attack

The nation press services
2021-06-15 | Since 1 Month

Exercising helps increase your heart rate to strengthen your heart muscles and help increase your lung capacity, but a recent study suggests that there is a certain type of exercise that can increase the risk of a heart attack. Here's an exercise that can trigger a heart attack:

In general, 150 minutes of moderate-intensity exercise a day is recommended to strengthen your heart muscles and reduce the risk of cardiovascular disease. However, a study published by the National Institutes of Health of the US National Library of Medicine revealed that high-intensity exercise and excessive stress may increase the risk of developing a heart problem. Acute, which shows that intense exercise training and competing in endurance events can put a person at risk for heart-related complications and even lead to heart rhythm disturbances.

There is no doubt that exercise and its health benefits formed in a strict amount of activity everyone should do 30 minutes of moderate intensity exercise daily to reap its amazing health benefits However, one should avoid challenging their physical strength and body It is more important for all people with any A genetic or cardiovascular disorder If you're a beginner or a professional, don't overdo it.

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