The most dangerous of them is sagging.. Learn about the harms of dieting without exercise

The nation press services
2021-06-13 | Since 1 Month

A proper diet helps to lose weight, but it may be difficult to maintain positive results without exercising, so do you know the harms of dieting without exercise?

immune system damage

The immune system is affected by an individual's genetic makeup, as well as other external factors. Such as stress, poor diet, lack of sleep, the natural aging process, lack of exercise or overtraining. These factors can suppress the immune system, making a person more susceptible to infections.

Weak muscle mass

Losing weight by only controlling calories without exercise; It may lead to weakness and atrophy of muscle mass, which negatively affects the metabolism in the body.

Low energy all day long

A diet that promises weight loss without exercise will definitely control the way you eat and the number of calories you are allowed to eat, making you feel hungry throughout the day, and thus your energy levels will be lower.

low productivity

When you're on a calorie-restricted diet, your body doesn't get enough energy to carry out its routine functions, so your brain will work slower.


A restricted diet to lose weight without including exercise does not allow you to eat enough food, so your body may lack nutrients, and muscle loss may lead to sagging, making you look older.

unattractive appearance

After a few months of following a strict diet, and a complete absence of exercise, the body looks slender, flabby, devoid of curves and lean muscles, which makes you lose your attractive appearance.

Lost weight regain 

When you go on a calorie-restricted diet without exercising, your metabolism starts to drop, so when you go back to your previous routine, you gain more weight than you lost.

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