Cucumber salad with ginger sesame dressing

This salad started off as one of those leftover dishes and turned into something a little bit special. This is an ideal salad to make in the evening and take to work the next day as the flavours develop even more after a night in the fridge.Take the crispy fried shallots in a separate tub to spri


EATING MORE FRUIT AND VEGETABLES CAN REDUCE THE RISK OF DEVELOPING DIABETES

Vegan and vegetarian diets have become more and more mainstream in recent years, with one recent survey suggesting as many as 3.5m people have cut out animal products for environmental, health and ethical reasons. While there are endless studies that document the myriad of benefits reaped by peop


Onion

Onions are used as vegetables and are cultivated around the world. They have a pungent odour and in some communities onions are considered as an aphrodisiac. Cutting onions emit certain compounds which cause the glands in the eyes to become irritated, thus releasing tears.UsageOnions are available


Kaffir Lime

Kaffir lime is a rough bumpy green citrus fruit originating from Southeast Asia. The leaves also feature in many recipes because of their aromatic properties. They have a curious figure of eight shape.UsageThe peel is a very common ingredient in Thai cuisine adding an astringent flavor and an arom


Ginger

Ginger is the root of a Southeast Asian plant, known its pungent flavor and spicy aroma. Ginger plant also produces yellow flowers that have great aesthetic value. As an ingredient, it is pungent in flavor and very commonly used in Indian food. Ginger is known to stimulate the production of saliva


Jalapeno

It is a dark green colored, medium sized chilli pepper that is very hot. It produces a burning sensation in the mouth when eaten. They may be pickled or eaten raw. The seeds of the jalapenos contain the heat.With a unique blend of sour and fiery, these chilies have a wide range of use on the culin


Sweet Potatoes

Shakarkandi or sweet potato is a starchy, sweet tasting root vegetable. Its leaves and shoots both are edible though the starchy tuberous roots are most commonly consumed. It can be baked at home as a snack or as a dessert. They are mostly consumed by boiling and adding dome dressing. Shakarkandi


Mustard Leaves

Mustard Leaves or mustard greens appears in Italian, Chinese, Japanese, Korean, African, Pakistani and Indian cuisines. The most famous in the Indian peninsula is sarsoon da saag made using mustard greens. Mustard leaves is a popular winter vegetable. The are broad dark green leaves with a flat su


Cherry Tomatoes

  Cherry tomatoes are a smaller variety of the garden tomatoes, which are comparatively sweeter than the larger fruits. They are relatively found in size of a thumb tip to the size of a golfball. These varieties of tomatoes are even juicier and hold many valuable nutrients.These tiny tomatoes


Bok Choy

Bok Choy cultivation was first done in China. Bok choy is used in many dishes due to its crisp texture, sweet flavor and nutritional value. It is also known as white cabbage. The Chinese commonly call Bok Choy as Pak Choy meaning white vegetable.Bok Choy has leafy blades with succulent and translu


What is turnip ?

It is a white bulb taproot vegetable. Broad at the base, it points like a tail at the apex. The leaves and the root have a pungent bitterly taste, similar to raw cabbages and radishes. Turnips are available all year long, but are at their best in fall and spring, when they are small and sweet.An a


What is Sorrel Leaves ?

Sorrel is a leafy green vegetable that is native to Europe. It has a sharp, lemony taste. It is a perennial herb also known as garden sorrel or common sorrel. Their color spectrum ranges from pale to dark green. They are arrow-headed somewhat like spinach leaves. They tend to taste more acidic as


What is snake beans ?

Snake beans are long and slender green pods with a sweet flavour and crunchy texture. Snake beans have a similar texture to that of green beans, but are slightly lighter green in colour. They are also known as yardlong beans, bora, long-podded cowpea, asparagus beans, pea beans or Chinese long bea


Top 14 Health Benefits of Broccoli

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. There are t



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