Try this refreshing watermelon and cucumber salad

This salad is a quadruple-threat of refreshment, with each of its four main elements offering a unique layer of quenching flavour. At its base are two cooling food A-listers: chunks of juicy watermelon and crunchy cucumber. It's a salad that pairs especially well with a grilled protein slathered


Study.. Watercress contributes to increasing the male hormone

Watercress has been used since ancient times as an aphrodisiac, so many called it nature's Viagra. Studies have proven the presence of minerals in watercress, such as iron and zinc, important minerals for sexual life, in addition to that watercress contains rare types of antioxidants that have gr


Benefits of tomatoes you may not know

Doctors have agreed on five characteristics of tomatoes that make them worth eating a lot, especially in the summer. Reduce the risk of cancer The antioxidant properties of lycopene have a positive effect not only on the heart, but also on many other organs, protecting them from free radicals th


Many benefits for Gama

Coriander is characterized by many natural antioxidants and the fatty acid petrosinic acid, which have given it therapeutic properties that are useful in treating some health problems, most notably: Weight loss: It breaks down fats and cholesterol, which leads to weight loss. Helps reduce stomac


Benefits of red onions

Red onions are an indispensable vegetable in any home. Because it is a component of many dishes, salads and soups. But taking it on its own has countless benefits. Below we will introduce you to the most prominent of them: 1- Boost the immune system. 2- Anemia prevention. 3- Reducing the risk o


Fight cancer .. Take it three times a week

Chili pepper is popular with great popularity in various parts of the world, and despite the rumors that revolve around it, chili pepper has enormous benefits, most notably fighting cancer, treating diabetes, eliminating strokes and reducing joint pain, here are some of the benefits of chili: Chi


Green lemon … amazing benefits for the heart and immunity

Green lemon helps protect the body from various diseases, and is an essential component of weight loss diets. Green lemon helps reduce the risk of obesity, diabetes and heart disease, and is also beneficial for healthy hair and skin and increased energy. And a report published by "The Manuel" we


The amazing benefits of lettuce

Leafy greens like lettuce are an excellent source of vitamin K, which helps build bones. Vitamin K2 is also known to improve bone density and prevent diseases such as osteoporosis. It prevents the signs of aging Lettuce contains vitamin A and vitamin C, in addition to potassium and vitamin B. Al


Unexpected health benefits of white onions

White onions contain vitamin C, flavonoids, and phytonutrients. The flavonoids present in onions reduce the risk of some diseases such as Parkinson's, stroke, and cardiovascular disease. Moreover, onions also contain fiber, folic acid, antioxidants, and antibacterial agents. Among other Allium ve


You won't believe the medicinal benefits of zucchini

Zucchini is one of the vegetables that exist in all seasons of the year. It is used in preparing many dishes, soups and salads. And because it contains many important nutrients. Vitamins Zucchini contains many vitamins (A, B, C, and E). And some important minerals such as calcium, magnesium, pho


Ginger has a heartburn property

Heartburn is one of the annoying health conditions that prompts many to resort to medication to treat heartburn, but many of us do not know that in every home there is an effective and safe natural remedy for treating heartburn, which is ginger. In a study published in the Journal of Molecular Re


How carrots are healthy for the heart

Nutritionally, carrots offer an excellent range of antioxidant/anti-inflammatory substances that enhance our health. Carrots are not always orange. They also come in white, purple, yellow and red hues. Each of these colour pigments imparts a unique health benefit. Carrots are remarkably low in c


Peas are a medicinal treasure and unexpected benefits

Peas are a winter vegetable that is rich in many essential and important nutrients for the body, it has many health benefits and has a role in preventing many diseases, and the following are the most prominent benefits: It contains a large proportion of fiber and protein that slow down the digest


You will not expect the aesthetic benefits of radish.

Radish is a kind of root vegetable that has a light color and a spicy taste, and varies in shape from short and round to long. And thin. And the color of the outer shell of the radish can be red, black, white, yellow, pink or purple. Radish benefits for the skin Radish offers the following bene


Research suggests eating chilli peppers helps you live longer

Consumption of chilli peppers may reduce the risk of dying from cardiovascular disease or cancer”, according to preliminary research at the American Heart Association's Scientific Sessions 2020. Previously studie have found chillies has an anti-inflammatory, antioxidant, anticancer and bloo


Benefits of soaked garlic water

The health benefits of consuming a cup of garlic water soak are numerous, as it contains compounds with strong medicinal properties resulting from the sulfur compounds that are formed when a garlic clove is chopped, crushed, or chewed. And according to the Indian "Bold Sky" website, here are the


Scientific evidence ... 10 "perfect" health benefits of ginger

Ginger, a flowering plant that originated in Southeast Asia, is among the healthiest spices on the planet, as it belongs to a large family of plants that includes turmeric and cardamom as well. Here we review 10 benefits of ginger, supported by scientific research and a number of medical studies.


How to make Indian-spiced salad with tenderstem, paneer and beetroot

Meera Sodha has taken inspiration from Rajasthan for this fresh dish. It’s called a Maharani salad; Maharani translates to “Queen”, and this salad is certainly fit for one. Minimal work but maximum flavour means you’ll come back to this dish again and again – perfect




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