Dr. Rima Moiseenko, a Russian nutritionist, explained what are the benefits of apples, and how many apples a person can eat a day in a healthy way.
In an interview with Radio "Sputnik", the expert points out that at the end of the summer, a person can get a sufficient amount of vitamins and miner
Dr. Olga Korabliova, a Russian nutrition expert, revealed which watermelon is more beneficial for health, red or yellow.
In an interview with the Russian RIA Novosti news agency, the expert points out the differences between red and yellow watermelon, and which one contains more calories and vita
Grapes are the most prominent and most famous summer fruit, characterized by their high content of nutrients necessary for the body, and the health benefits they provide to various vital organs, but they provide the liver in particular with many benefits:
1- Preventing the oxidation of liver fats
Grapes have many benefits, and we mention the most important health benefits of grapes:
Reducing cholesterol levels in the body
By containing grapes on dietary fiber, active substances and antioxidants, it will have a great role in lowering blood cholesterol, and red grapes in particular contain
Russian doctor Tatyana Butcharova, an endocrinologist, revealed the harms and benefits of raisins, explaining the risks that dried grapes can cause.
In an interview with the Russian Novosti News Agency, the expert notes that 100 grams of raisins contain 300 calories, but in exchange for this, the
Daily mango helps to reduce the temperature. As well as many unexpected or may be ignorant of many benefits.
What are the benefits of mango:
1- It lowers the body temperature
It may help lower the body temperature that may reach over 40 ° C due to heat stroke.
2- Treats weakness
"Cranberry, or raspberry," has many health benefits that it provides along with its sour and sour taste, and is usually consumed in the form of juice.
Fresh cranberries are made of 90% water, and the rest is divided between carbohydrates, dietary fiber and other nutrients, as 100 grams of raw cra
Protein-rich foods are very helpful in building muscle and losing excess weight and are often combined with animal sources such as meat, poultry and fish, but it is important to know that there are a range of protein-rich fruits that it is very important to include them in your balanced diet.
Dates contain many important health benefits.
It is rich in dietary fiber, and contains calcium, iron and magnesium.
In addition to vitamin A, vitamin B, and vitamin K.
According to many health media outlets, the calories contained in dates differ, depending on the type.
Dried dates are high i
Apples are a rich source of Vitamin C and a polyphenol that contains the full benefits of apples. It is recommended to eat an apple whole with its peel, as the skin contains half of the fiber and many polyphenols.
The health benefits of apples
Helps lose weight:
It is rich in fiber and water, a
Eating more fruits and vegetables is one of the best ways to improve health. In fact, eating bananas can have many health benefits, whether you are trying to lose weight or improve heart health.
To lose weight, it is important to talk to a doctor about developing a safe and effective weight loss
Experts claim that eating an apple a day helps burn fat, and eating it before a meal can contribute to a loss of up to 5 kg annually.
The fruit's fiber content is said to make you feel full, so eat smaller meals and avoid snacking on unhealthy foods.
Leading nutritionist Rob Hobson said apples a
Dr. Tamara Pruntseva, a Russian nutritionist, announced that it is possible to eat 4 tangerines per day. It is a fruit that is good for health, boosts immunity, helps flush out toxins from the body, and improves mood.
"The average number of tangerines that can be eaten per day is four, and no mor
Strawberries are a natural treasure in the home, and they have many health benefits for the human body, as they contain vitamins in addition to being included in a number of cosmetic industries ... Here are the benefits of strawberries for the skin.
1- The skin gets rid of pimples and reduces the
Rijo Latikainen, a Finnish expert in the field of nutrition, declared that bananas are "the undisputed pioneer fruit" for their nutritional benefits and variety of vitamins, and they are the most consumed fruit globally.
Bananas, in addition to being rich in nutrients / health such as potassium,
If you suffer from diabetes (2), then you should beware of 4 types of fruits, as they contain high levels of sugar, which may cause some problems.
The diet offers the strongest countermeasures against high blood sugar levels, and some items are clearly risky, as snacking on sugary foods leads to
Health experts have confirmed that consuming eggplant juice regularly provides the body with amazing health benefits.
Nutritionists added, that eggplant juice is one of the drinks with an effective effect to get rid of belly fat or "rumen." Due to the fact that it contains many important nutrient
When we talk about the benefits of lemon for the body, we usually mean this lemon pulp or juice, but what about its peel, does it have the same benefits or may it contain other additives and features?
For her part, nutrition expert Dr. Siham Soukia revealed the benefits of eating the yellow and g