Cinnamon with cumin speeds up the fat burning process

Obesity is defined as an abnormal and excessive accumulation of fat in the body, which poses a threat to human health, as it is considered one of the most important factors that increase the likelihood of many diseases, such as diabetes, cardiovascular diseases, cancer, and others. Although there


Diet for girls to burn belly fat

Girls, especially at the age of twenty, want to follow a diet that burns belly fat in a few days without being at risk. So here are the most prominent diet to burn belly fat in 5 days. Dieting rules Focuses on the need to eat vegetables, especially during breakfast. You should stop eating ready


The most dangerous of them is sagging.. Learn about the harms of dieting without exercise

A proper diet helps to lose weight, but it may be difficult to maintain positive results without exercising, so do you know the harms of dieting without exercise? immune system damage The immune system is affected by an individual's genetic makeup, as well as other external factors. Such as stre


The two-week diet to get rid of extra weight

With the advent of the summer season, you began to suffer from significant weight gain, and you are thinking of starting again to get rid of your extra weight and achieve the dream of fitness that has been spoiled by delicious dishes over the past period. Here is the two-week diet to get rid of 1


Learn tricks to lose weight without a diet

Diet is a word that is repeated a lot and we hate to hear it constantly when we need to lose some kilograms to make our bodies look graceful and slim. Sometimes when we feel that we are deprived of eating certain foods and are committed to a strict diet, our desire to eat these foods increases.


Reverse dieting is the new trending regimen

Most of us have at some point fallen prey to diets that come with the promise of helping you shed the kilos. From Keto to Paleo, there are a plethora of eating plans that claim to aid weight loss. However, the problem with every one of these diets isn’t following the eating pattern a


Vegan diet or Mediterranean for weight loss? Here’s everything you need to know

A new study suggests that vegan diet is more effective for weight loss and cholesterol control than a Mediterranean diet. The findings, published in the Journal of the American College of Nutrition, indicated that the study participants lost an average of 6 kilograms on the vegan diet, compared w


Health Official Says China May Miss Winter COVID-19 Surge

A leading Chinese health official is expressing confidence that the country may avoid a second wave of coronavirus infections this winter if it maintains the precautions currently in place. Speaking to the financial magazine Caixin, deputy director of the Chinese Center for Disease Control and Pr


Drinks to blow up fats

One of the simplest ways to improve public health is to increase the amount of water you drink. Drinking more water may benefit your waistline by keeping you full between meals. And increase the number of calories you burn. Research suggests that drinking water before meals can set you up for su


9 Vitamin K-Rich Foods That You Must Add To Your Diet

Due to the ongoing pandemic, we are well-aware of how vitamins and minerals are crucial for our health. From Vitamin C for immunity to Vitamin A for eyesight and Vitamin D for immunity and strong bones, a diet rich in all such vitamins is essential for our well-being. Vitamin K is another importan


5 reasons to add eggs to your diet

 Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach, fills you in…   Often given a bad name because of their high-cholesterol content, which is not completely justified, eggs are actually one o


5 reasons to add chia seeds to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach, fills you in…   Chia seeds might be tiny in size, but they pack quite a punch when it comes to nutrients. Blend them into superfood smoothies or o


5 reasons to add chickpeas to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach, fills you in…   Cheap, delicious and versatile, chickpeas (sometimes called garbanzo beans) are an easy food to add to your diet to gain nutrition


Apple tea to lose 5 kilograms in one month

Many people follow a healthy diet and exercise in order to lose weight and get in shape. It is also possible to rely on some easy-to-prepare fat burning recipes, including the apple tea recipe. Etihad Airways provides international health insurance for its guests against "Corona" Announcing a s


5 Reasons to add peas to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach fills you in…   It might be small in size, but the garden pea packs quite a punch when it comes to nutrition. Add them to your meat and two-veg dis


5 reasons to add pecans to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her advice on the superfoods that will help you lead a longer and healthier life…   Whether you choose to eat them on their own as a snack, add them to a crunchy salad or stir fry, or crush them for a nutty


5 Simple Steps For Improving Your Health and Fitness

If you feel your fitness is lacking or your diet just isn’t as healthy as possible, you may be wondering where to start when it comes to improving your fitness and kickstarting your health. Despite what you may be thinking, you don’t have to overdo anything or completely transform your


5 reasons to add spinach to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her advice on the superfoods that will help you lead a longer and healthier life…   If you want a food that’s cheap, versatile and packed with nutrients, then you can’t go wrong with spinach. Thro




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