5 Reasons to add green tea to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her bite-sized advice on the superfoods that will help you lead a longer and healthier life… Most of us love a nice cup of tea, in fact it’s the second most popular beverage in the world after water. But how


5 reasons to add apples to your diet

 Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her expert advice on the superfood that will help you lead a longer and healthier life. “An apple a day keeps the doctor away” might be a common saying, but this cheap and easily available fruit rarely m


5 reasons to add ginger to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her expert advice on the superfood that will help you lead a longer and healthier life.Ginger root is full of health benefits and has been used in traditional medicine for centuries. It’s cheap and widely available i


5 Reasons to add pineapple to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, fills you iCheap, delicious and exotic, pineapples are a no-brainer to add to your diet. Available fresh, frozen or canned — make sure to a


Fitness festival reignites call for health and well-being

Trainers, chefs, athletes and therapists united to provide three days of virtual talks, workout segments and more as part of an initiative to keep people moving and maintain a healthy lifestyle.The Saudi Sports for All Federation (SFA) has been leading a number of campaigns to promote a healthy life


Why it's so difficult to lose weight: The hard truths

If you can't seem to lose weight and keep it off, you might be falling victim to these six big mistakes.Why is it so hard to lose weight? It's a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious -- food is delicious, exercise is hard and tim


5 reasons to add flaxseed to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her advice on the superfoods that will help you lead a longer and healthier life.Flaxseed is available in different forms — oil, powder, capsules and flour — but I would recommend buying the seeds and grinding


5 reasons to add blueberries to your diet

It’s hard to believe that this unassuming little berry, easily available at most food stores, is one of the healthiest things you could possibly eat. Blueberries can be enjoyed on their own, in breakfast bowls, smoothies, muffins and even as garnish on your pancakes and waffles. Here are five


5 reasons to add walnuts to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her expert advice on the superfood that will help you lead a longer and healthier life.Walnuts are available at most supermarkets and are a cost-effective way to add some real health benefits to your daily diet. They are d


Want to lose weight this month? Here is what you need to know first

For Muslims around the world, the holy month of Ramadan is a time for reflection and gratitude. And every day, from sunrise to sunset, Muslims refrain from eating and drinking. But it is also a time where people are more conscious of the food they eat.Questions like “Should I lose weight duri


The Truth About Green Tea and Weight Loss

Green tea aficionados are always cooing about how they love the taste—from refreshing to grassy, to smoky—and the refreshing color of the tea. And some scientists, wellness, and weight loss experts suggest it can even help you lose weight. So can this plant-based beverage help you drop


Five ways to improve flexibility

Try tai chi, pilates or yoga to boost strength, eat enough protein, and dissolve tension in a warm bath. And give it time – make it part of your life Select the best exercise Yoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS. While pilates and yog


Fitness app Strava finds love-hate relationship with running

Only a fraction of people who run do so because they love it, and most are motivated by boosting their body image and improving their heart and mental health, according to a global survey by the fitness-tracking app Strava. Strava, which tracks the sports activity trends of some 50 million people i


Fasting diets may add years to your life as well as help you lose weight, new study suggests

New research suggests that people who use the trendy new diets that involve intermittent fasting may actually be adding years to their lives. It turns out the celebrities promoting the lifestyle, like Kourtney Kardashian and Jennifer Aniston, may actually be onto something.There are several types of


Fruits and the keto diet: What to eat and what to avoid

by: Darnel Fernandez   (Natural News) The ketogenic or keto diet is a popular diet known to help people lose fat. It involves taking a restricted amount of carbohydrates while increasing fat consumption to be used as energy. This means that you have to give up quite a few foods to cut your ca


Diet plans

  When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs and lifestyle? Ask yourself these questions about any diet plan you're considering: Doe





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