Health Official Says China May Miss Winter COVID-19 Surge

A leading Chinese health official is expressing confidence that the country may avoid a second wave of coronavirus infections this winter if it maintains the precautions currently in place. Speaking to the financial magazine Caixin, deputy director of the Chinese Center for Disease Control and Pr


Drinks to blow up fats

One of the simplest ways to improve public health is to increase the amount of water you drink. Drinking more water may benefit your waistline by keeping you full between meals. And increase the number of calories you burn. Research suggests that drinking water before meals can set you up for su


9 Vitamin K-Rich Foods That You Must Add To Your Diet

Due to the ongoing pandemic, we are well-aware of how vitamins and minerals are crucial for our health. From Vitamin C for immunity to Vitamin A for eyesight and Vitamin D for immunity and strong bones, a diet rich in all such vitamins is essential for our well-being. Vitamin K is another importan


5 reasons to add eggs to your diet

 Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach, fills you in…   Often given a bad name because of their high-cholesterol content, which is not completely justified, eggs are actually one o


5 reasons to add chia seeds to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach, fills you in…   Chia seeds might be tiny in size, but they pack quite a punch when it comes to nutrients. Blend them into superfood smoothies or o


5 reasons to add chickpeas to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach, fills you in…   Cheap, delicious and versatile, chickpeas (sometimes called garbanzo beans) are an easy food to add to your diet to gain nutrition


Apple tea to lose 5 kilograms in one month

Many people follow a healthy diet and exercise in order to lose weight and get in shape. It is also possible to rely on some easy-to-prepare fat burning recipes, including the apple tea recipe. Etihad Airways provides international health insurance for its guests against "Corona" Announcing a s


5 Reasons to add peas to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach fills you in…   It might be small in size, but the garden pea packs quite a punch when it comes to nutrition. Add them to your meat and two-veg dis


5 reasons to add pecans to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her advice on the superfoods that will help you lead a longer and healthier life…   Whether you choose to eat them on their own as a snack, add them to a crunchy salad or stir fry, or crush them for a nutty


5 Simple Steps For Improving Your Health and Fitness

If you feel your fitness is lacking or your diet just isn’t as healthy as possible, you may be wondering where to start when it comes to improving your fitness and kickstarting your health. Despite what you may be thinking, you don’t have to overdo anything or completely transform your


5 reasons to add spinach to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her advice on the superfoods that will help you lead a longer and healthier life…   If you want a food that’s cheap, versatile and packed with nutrients, then you can’t go wrong with spinach. Thro


5 Monsoon Diet Tips That May Help You Lose Some Kilos

Enjoying the first spell of monsoon showers? Well, so are we. The slight nip in the weather comes as a welcome respite from the scorching heat. Needless to say, our chaat, pakora and street food cravings are also at an all-time high. While it is absolutely okay to indulge once in a while, however,


Low-Carb Diet: This Lauki, Tomato And Capsicum Salad Is A Dieter's Dream Come True

Even if you are remotely new to the world of fitness, you may be aware of the conspicuous reputation of carbohydrates in this world. The macronutrients has divided the fitness enthusiast - while some are trying to cut back as much, some are not in favour of eliminating the nutrient from their diet


Five reasons to add acai berries to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, fills you in…   The acai bowl is more than just an Instagram craze — the acai berry is so high in nutrients that it even beat


5 reasons to add kiwi to your diet

Kiwi is often overlooked in favor of apples or oranges, but it is actually a little powerhouse of vitamins and minerals, especially if you eat the skin too. Whether you like to slice it in half and scoop it out with a spoon, cut it into pieces or eat whole, there is an abundance of health reasons to


5 Reasons to add quinoa to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, fills you in.This versatile and tasty superfood is the perfect gluten-free replacement for pasta, and a great high-protein, high-fibre alternativ


5 Reasons to add green tea to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her bite-sized advice on the superfoods that will help you lead a longer and healthier life… Most of us love a nice cup of tea, in fact it’s the second most popular beverage in the world after water. But how


5 reasons to add apples to your diet

 Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her expert advice on the superfood that will help you lead a longer and healthier life. “An apple a day keeps the doctor away” might be a common saying, but this cheap and easily available fruit rarely m




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