Replacing bad fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated) is good for your heart.
One way you can do this is by choosing healthier nontropical vegetable oils for cooking and preparing food.
Use these oils instead of solid fats (including butter, shortenin
A RAFT OF RESEARCH suggests that olive oil – which is a key component of the Mediterranean diet – is associated with heart health and an array of other benefits.
There are several olive oils typically available on U.S. store shelves, including:
Extra virgin olive oil.Olive oil, also so