"Blasting the rumen" in a week .. 4 unexpected benefits of fenugreek seeds

Dr. Khaled Youssef, an expert in healthy and therapeutic nutrition, explained that the fenugreek seed drink is to blow up the rumen and lose weight within a period of up to a week, according to what was reported by "Sada Al Balad" website.   Read More: Why You Should Not Avoid Spices I

7 Amazing Benefits Of Grapes For Health And Skin

Are you looking for health benefits of kesar? If yes, then you have come to the right place. But, first let's learn some important facts about this wonder spice. Saffron is a small, bulbous, perennial spice, a member of the lily family. To produce saffron, the stigmas [the part of the flower, whic

5 reasons to add spinach to your diet

Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her advice on the superfoods that will help you lead a longer and healthier life… If you want a food that’s cheap, versatile and packed with nutrients, then you can’t go wrong with spinach. Throw a ha

The Top Three Medicinal Herbs to Grow in Your Garden and How They Heal

Medicinal herbs are not only easy to grow but they can also be beautiful and health-promoting too. Here are my top five herbs to grow in your garden to appreciate for their medicinal qualities as much as their flowers and foliage. Calendula (Calendula officials) Calendula, also known as po

Why You Should Not Avoid Spices In Monsoon: 8 Spices You Must Have In Monsoon

Spices are a quintessential a part of each kitchen on this planet, however in Indian kitchens, we’ve most likely essentially the most exhaustive number of spices. Spices add flavour and style to our meals. These spices are additionally laden with compounds that assist maintain us wholesome. Ay

Older adults who drink tea are less likely to be depressed

Depression is common among older adults, with 7% of those over the age of 60 years reporting "major depressive disorder." Accordingly, research is underway to identify possible causes, which include genetic predisposition, socioeconomic status, and relationships with family, living partners, and th

Herbs and Spices with Health Benefits

The use of herbs and spices has been incredibly important throughout history.  Many have been used for over 3000 years in both China and India.  Modern science has now shown that many of them do indeed carry remarkable health benefits.Listed below are 10 of the world’s healthiest h


Rosemary is an herb. Oil is extracted from the leaf and used to make medicine. Rosemary is used for digestion problems, including heartburn, intestinal gas (flatulence), and loss of appetite. It is also used for liver and gallbladder complaints, gout, cough, headache, high blood pressure, low blo

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