Why lemons are not always vegan

Those who follow a plant-based diet may want to consider avoiding adding a slice of lemon to their drinks because the citrus fruits are not always vegan. Cookbook author Jack Monroe recently questioned on Twitter why a Pizza Express menu said a glass of Coca-Cola would only be vegan if “ser


Vitamin K reduces the risk of atherosclerosis-related cardiovascular disease

A research by Australia’s Edith Cowan University has found that people who eat a diet rich in vitamin K have up to a 34 per cent lower risk of atherosclerosis-related cardiovascular disease. According to the Journal of the American Heart Association, researchers examined data on the effect


How much red meat is safe for humans?

Dr. Irina Berzhnaya, gastroenterologist, Russian nutrition expert, announced that a healthy person can eat 400-500 grams of red meat per week without any harm. The expert indicated, in an interview with Radio "Sputnik", that some experts advise to completely abandon eating red meat. What is the b


Avoid eating these foods on an empty stomach

There are a lot of foods and drinks that we used to eat every morning, but experts warned against eating them on an empty stomach due to their negative impact on health. And a Russian nutrition expert warned against eating some foods on an empty stomach, as these foods can cause complications that


Healthy and perfect food guide for the monsoons

Monsoon comes with its own sets of concerns. While building on immunity has been the topic of discussion for the past one year, monsoons tend to affect the immunity and the body is susceptible to health issues and prone to infections. Mumbai based Nutritionist and Lifestyle Educator Karishma Cha


Right quantity of brown rice panacea for many ailments

Rice has been perceived as among the culprits to lifestyle diseases and should be shunned. But this grain, among the world’s most consumed grain after corn and wheat respectively, indeed has health benefits.“Rice cannot harm us if we know what type of rice to eat and how to eat it righ


Drinking a cup of coffee might just help you keep coronavirus away

A study sheds light on how drinking that extra cuppa might be of help to ward away the novel coronavirus. Coffee is a beverage loved by many, usually taken to kick start a busy day or keep you awake for that extra hours of work. Other than being a drink that helps to give a jolt to the energy le


How do we treat migraine with nutrition?

American scientists have proven that a diet containing a high percentage of fatty fish and a specific percentage of vegetable oils reduces the severity of migraine headaches that many suffer from.The BMJ notes that migraine is a common chronic neurological disease. According to estimates by expert


Eating it in excess causes strokes and cancer

A Russian doctor, Alexander Myasnikov, explained that excessive salt intake can cause cancer and strokes. And according to what “Myasnikov” said: The permissible daily amount for consumption is only 5 grams, while consuming 12 grams of table salt, and people who suffer from blood pres


Top brain-boosting food for kids

Healthy food can help you improve your memory, concentration, and brain function. The brain, like the rest of the body, absorbs nutrients from the food we eat. Therefore, it is very important for kids to consume highly-nutritious food which are brain-boosters, according to the IANS. Dieticians sug


4 best super-foods to help reduce inflammation

You’ve probably heard the term ‘inflammation’ mentioned on health podcasts and nutritionists’ Instagram posts, but do you know what the buzzword actually means? Inflammation is a useful, short-term immune response that helps to protect your body from outside invaders, such


What happens in the body when you eat a spoonful of honey daily?

Hippocrates, "the father of medicine," laid the foundations for nutritional science, which is considered an important treatment method. Honey was in the arsenal of Hippocrates first, so he called for it to be consumed daily.Honey is considered hypoallergenic, and even pregnant and breastfeeding wo


Nutrients to restore intestinal function

Endocrinologists have made a list of nutrients that help restore the intestinal mucosa. Focus.de notes that Dr. Thomas Freling, Head of the Department of Internal Medicine and Neurology at the Helios Hospital in Krefeld, Germany, recommends a Mediterranean diet, which includes a lot of plant mate


Mediterranean diet may prevent memory loss and dementia, study finds

A Mediterranean diet, which typically involves more fish, olive oil, nuts, legumes and vegetables, is good for your brain and could lower the risk of developing dementia, a study has suggested. Traditional Mediterranean diets are low in red meat and dairy, and are often associated with health ben


9 foods that detoxify the body

Many foods contribute to purifying the body from toxins while eating them during Ramadan specifically, after fasting hours, so they are included in meals. 1 grapefruit A cup of grapefruit juice can be consumed at breakfast. It is sufficient to cleanse the digestive system, the circulatory system


Drinking chlorophyll water to clear acne

There’s a new craze that’s doing the rounds on the popular video-sharing platform TikTok. Users of the application have been going gaga over the benefits of chlorophyll for skin problems. This has led to the hashtag #chlorophyll trending on TikTok with 146.8 million views at the time


How to make your basic meals full of nutrition to stay healthy

It is fact that fancy diets are difficult to follow because they try to eliminate all ingredients that are well accustomed to our taste pallet. It's important to follow a diet that helps in reaching our fitness goals in a flexible and comfortable manner.   However, making major changes to y


What is the benefit of eating one banana daily for the body?

Dr. Cynthia Sassen, a famous American nutritionist, revealed why bananas should be part of the daily diet. The expert indicates that a medium-sized banana contains 422 milligrams of potassium, and this equates to 12% of the body's daily need. Bananas are also an important source of dietary fiber,




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