Ulcerative Colitis: Starting a Food Diary

Your head is packed with nutrition tips to help manage your ulcerative colitis (UC). Caffeinated drinks or high-fat or fiber-rich foods? Eat with caution. Smaller meals more often? A big yes. But even all the careful planning might not be enough to soothe your symptoms. Food itself doesn’t ca

Dairy-heavy diet linked to higher risk of prostate cancer

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is rig

If You're Struggling to Lose Body Fat, Then You Should Do These 9 Things

Losing weight is all well and good, but when you're looking for the scale to drop, you are most likely wanting to lose fat, not muscle. So how do you make sure you're shedding fat and also maintaining lean muscle mass? It takes a concentrated effort to dial in your nutrition, get moving (specifica

How Do Agricultural Chemicals Affect Human Health?

By Meghan De Jong   Each year over 5.6 billion pounds of pesticides are sprayed across the world’s agricultural landscapes, despite the fact that these chemicals often have devastating impacts on both the environment and human health. It is estimated that approximately 25 million agricu

10 Top Benefits of Adding Olive Oil to Your Diet

By Julia   Olive oil is not just a dietary staple in the Mediterranean region. It also enjoys an honorable reputation in the United States. As a food ingredient, olives themselves are made up of 18 to 28 percent oil. About 75 percent of it is heart-healthy monounsaturated fatty acid or MUFA.

20 Delicious High-Protein Foods to Eat

Written by Kris Gunnars Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. For this reason, you should eat high-quality protein at every meal.Studies show that this improves health in various ways, such as helping you lose