Top brain-boosting food for kids

Healthy food can help you improve your memory, concentration, and brain function. The brain, like the rest of the body, absorbs nutrients from the food we eat. Therefore, it is very important for kids to consume highly-nutritious food which are brain-boosters, according to the IANS. Dieticians sug


4 best super-foods to help reduce inflammation

You’ve probably heard the term ‘inflammation’ mentioned on health podcasts and nutritionists’ Instagram posts, but do you know what the buzzword actually means? Inflammation is a useful, short-term immune response that helps to protect your body from outside invaders, such


What happens in the body when you eat a spoonful of honey daily?

Hippocrates, "the father of medicine," laid the foundations for nutritional science, which is considered an important treatment method. Honey was in the arsenal of Hippocrates first, so he called for it to be consumed daily.Honey is considered hypoallergenic, and even pregnant and breastfeeding wo


Nutrients to restore intestinal function

Endocrinologists have made a list of nutrients that help restore the intestinal mucosa. Focus.de notes that Dr. Thomas Freling, Head of the Department of Internal Medicine and Neurology at the Helios Hospital in Krefeld, Germany, recommends a Mediterranean diet, which includes a lot of plant mate


Mediterranean diet may prevent memory loss and dementia, study finds

A Mediterranean diet, which typically involves more fish, olive oil, nuts, legumes and vegetables, is good for your brain and could lower the risk of developing dementia, a study has suggested. Traditional Mediterranean diets are low in red meat and dairy, and are often associated with health ben


9 foods that detoxify the body

Many foods contribute to purifying the body from toxins while eating them during Ramadan specifically, after fasting hours, so they are included in meals. 1 grapefruit A cup of grapefruit juice can be consumed at breakfast. It is sufficient to cleanse the digestive system, the circulatory system


Drinking chlorophyll water to clear acne

There’s a new craze that’s doing the rounds on the popular video-sharing platform TikTok. Users of the application have been going gaga over the benefits of chlorophyll for skin problems. This has led to the hashtag #chlorophyll trending on TikTok with 146.8 million views at the time


How to make your basic meals full of nutrition to stay healthy

It is fact that fancy diets are difficult to follow because they try to eliminate all ingredients that are well accustomed to our taste pallet. It's important to follow a diet that helps in reaching our fitness goals in a flexible and comfortable manner.   However, making major changes to y


What is the benefit of eating one banana daily for the body?

Dr. Cynthia Sassen, a famous American nutritionist, revealed why bananas should be part of the daily diet. The expert indicates that a medium-sized banana contains 422 milligrams of potassium, and this equates to 12% of the body's daily need. Bananas are also an important source of dietary fiber,


Eating processed food may harm your kidneys, study reveals

If you are in love with potato chips, bread, bakery products and chocolate, then beware, as a new rodent-based study revealed that eating processed foods can cause leaky gut syndrome, which in turn increases the risk of kidney disease. This study led by researchers at Monash University in Austral


Five vitamins that boost your mood

While it may be hard to feel motivated to do new things amidst the prevailing contagion, all hope is not lost. One way to help boost your mood is through your diet — specifically, by making sure you’re getting the right vitamins and minerals your body needs to function at its best. O


The most important health benefits of eating raisins

Raisins are a good source of essential nutrients and minerals, and they're full of energy and rich in fiber, vitamins and minerals. While consuming raisins in their raw form has a number of health benefits, soaking them in water overnight before eating them is healthier. Here's a look at some of


Serious side effects of eating white bread

Despite the negative effects it entails, white bread is one of the most important foodstuffs consumed by many around the world. Here are five health problems that we may face when eating white bread in excess, according to what was reported by "MSN" website: Constipation White bread is made fro


Meals rich in leafy vegetables, low in meat boost mental sharpness in later life

People who eat a Mediterranean-style diet — particularly one rich in green leafy vegetables and low in meat — are more likely to stay mentally sharp in later life, a study shows. The study indicated that closely adhering to a Mediterranean diet was associated with higher scores in a r


Is there a connection between vitamin D deficiency and COVID-19?

Several recent studies have looked at the impact of vitamin D on COVID-19. One study of 489 people found that those who had a vitamin D deficiency were more likely to test positive for the virus that causes COVID-19 than people who had normal levels of vitamin D. Other research has observed high


Adding mushroom to your diet makes it more nutritious: Study

Adding a mushroom serving to the diet can increase the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat, a new study suggests. The findings indicated that adding an 84 grams serving of mushrooms increased several sh


Could a glass of lemon water a day keep skin problems at bay?

For fitness instructor Megan Roup, mornings are incomplete without lapping up her hallowed glass of warm lemon water. It’s a ritual she has stuck to for years, not quiet being able to recollect how it all started. Every morning around 7am, as she prepares to film a live workout f


A food item that lowers blood sugar level

American researchers announced that the mango fruit is able to stabilize the level of sugar in the blood and improve the general condition of people suffering from type 2 diabetes. Express reports that researchers have found that the polyphenols present in mangoes have antioxidant and anti-inflam




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