It does not exceed 40 minutes ... an exercise that saves you from memory problems

Some people suffer from memory problems, including mild cognitive impairment, which causes forgetfulness and partial amnesia, which confuses the person suffering from this. And exercise not only has a benefit on body fitness, but also has a role in treating memory problems, and one of the exercis


What is the best time to walk to lose weight?

Walking every day has many health benefits, including weight loss. For those who cannot go to the gym or do strenuous exercises, walking is the best way to keep them fit and healthy. In this article, we'll look at the benefits of walking, how much you need to walk each day, how to maximize the be


4 exercises that won't help you lose weight

Many people believe that staying active will help them lose weight, but this is not always the case, as there are many exercises that can help you stay active but will not support you in losing weight effectively. Here is a list of four exercises that cannot help lose fat, as reported by The Time


Resistance training: here’s why it’s so effective for weight loss

Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strengt


Foods that help to build the muscles

One of the common mistakes that burning calories helps in losing weight, because the body needs basic calories to recover and build muscle faster, so the process of building muscle is the process by which the size of the main muscles shown in the body is increased, and in this article we know five


A quick home exercise to get rid of shoulder pain.

Most of us spend a long time in front of the office, whether for work or study, and we are in a forward bending position, especially when we use laptops or computers, which makes us more vulnerable to shoulder pain and problems. And to completely eliminate shoulder pain, we show you steps to do a


The Real Reason Why Athletes Are Giving Up Meat

The spurt of interest in giving up meat is due to various reasons, from the food safety concerns to the global Coranvirus pandemic. This trend is being seen in even sportspersons and athletes.The number of people turning or thinking of turning vegetarian are increasing manifold all over the planet


Here's What Doing 50 Pullups Every Day for a Whole Month Did to This Guy's Body

"My arms were sore, my elbows were sore, my back was sore, my abs were sore."Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. While his original aim had been to hit 100 reps each day, totaling a godly 3,000 pullups by the end of


Forget Your Summer Six-Pack. This Year, It's All About the Zoom Bod.

Usually by this time of year, summer body mania is in full swing. But 2020 has hit differently. Celebrity trainer Ben Bruno knows that this year, you might not have as many chances to show off your hard-earned muscles. Instead, you'll want to accentuate all of the key features that pop most when yo


World Record Deadlifter Jamal Browner Teaches Stefi Cohen the Hook Grip

Powerlifters Stefi Cohen and Jamal Browner are two of the top deadlifters in the world. Cohen broke the existing records for the deadlift and barbell squat in her weight class, as well as for total lift, in February 2020. Browner, meanwhile, set a new world record in his weight class in February 202


How Low You Should Actually Squat

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. With the possible exception of the crunch, no exercise elicits as much—or even more—controversy than the squat. Leaving alone the whole debate over whether


How This Man Dealt With Lose Skin After Losing 160 Pounds

Losing weight can leave dieters with more energy, increased confidence, and loose skin. Although some creams promise magical firming powers, surgical removal is the only effective option. John David Glaude, who runs the account Obese to Beast on YouTube, posted about his decision not to have extra s


SFA encourages people to stay active during this holy month

The Saudi Sports for All Federation (SFA) is collaborating with a number of professional Saudi sports coaches to provide advice and tips on how to continue incorporating new fitness regimes, begun during the coronavirus lockdown, into daily life throughout the holy month of Ramadan.The SFA recognize


Why Swimming is Considered Cardio

Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often hear people wonder whether swimming is a cardiovascular workout, especially if it fe


This Full-Body, No-Gear Workout Takes Just 12 Minutes

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differently—but that doesn't mean that we have to go it completely alone in


Changing to a Consistent Workout Routine Helped This Man Get to 9% Body Fat

The best way to describe myself prior to joining LiveUp was a yo-yo dieter. I would go through phases of being relatively lean and phases of being unhappy with where I was at and would be an emotional eater. I’ve never led a particularly unhealthy lifestyle, but since moving away from a city


How to Avoid Knee Pain While Squatting

Dr. Aaron Horschig, DPT, of Squat University, has shown us the best core stability exercises, stretches you should skip, and how to properly stretch. And now, he's giving us tips for how to prevent knee pain while squatting—which is helpful both when you take on loaded variations of the exerci


When’s the Best Time to Work Out?

While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. When your priority is just to squeeze in some exercise, finding the perfect time can be as much about personal preference as it is physiology. Still, you may wonder whethe




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