Foods to recharge your energy after exercise

The body needs proper nutrition after strenuous exercise to re-raise the levels of muscle glycogen that is consumed during exercise. Here are some of the best foods to eat after a workout to maximize recovery: salmon Salmon is rich in protein and omega 3; Which makes it an excellent food, espec


A specialist determines how to swim to lose weight

Anton Losif, a fitness specialist, said that swimming is an effective way to burn calories, and he mentioned that swimming without stopping for 10-30 minutes helps in losing weight. The expert added: "On average, while swimming, we spend 400-600 calories per hour, but a lot depends on the intensi


Cardio exercises for the abdomen and buttocks

There are many cardio exercises that help improve the shape of the abdomen and buttocks and make them harmonious and good-looking, including:- Extension of the thigh with rotation: Stand straight, then lean your hands on a chair, and start raising your leg up with your thighs rotated, and repeat


What is the effect of wearing a mask while exercising?

The muzzle is the most important means of protection in the time of the spread of the new Corona virus, and the first step to avoid infection and the serious complications that follow. And given that it is worn most of the time, many people wonder whether the muzzle has any effect on the body whe


Strenuous exercise increases the risk of a heart attack

Exercising helps increase your heart rate to strengthen your heart muscles and help increase your lung capacity, but a recent study suggests that there is a certain type of exercise that can increase the risk of a heart attack. Here's an exercise that can trigger a heart attack: In general, 150 m


How many steps a day help you lose weight?

The skinny wants to gain weight, the one who has excess weight wants to lose it, and the one who has a normal rate either considers himself fat or skinny and therefore wants adjustments of some kind. There is no calorie counting, no carbohydrate deprivation, or even classification of foods accord


Guide to stay fit during the holy month of Ramadan

Now that we are in the course of the holy month of Ramada, (April 12 – May 12) there are pertinent questions fitness enthusiasts have with regards to maintaining their workout regimes while fasting. Staying fit during this time of prayer and fasting can seem tough, but you can still manage


Short on time? Here are 4 easy exercises you can do at home

For a long time now we’ve been reading research pieces about the ill effects of staying sedentary. But a new study has alarmed researchers about the downside of being couch potatoes. According to a study published in the British Journal of Sports Medicine, it causes almost one in every 14


Importance of daily stretching

  You may have heard physical trainers and fitness enthusiasts say umpteen number of times that stretching before any workout is sacrosanct. But truth be told, it is hardly anyone’s favourite part of staying active. Whether or not you’re a fitness buff, it’s the kind of t


During exercises .. What is the health risk of wearing a mask?

In conjunction with the outbreak of the new Corona virus, which imposed general restrictions, the most important of which is wearing a protective mask everywhere, a recent Italian study revealed that wearing a muzzle while exercising is safe for healthy people. In detail, scientists from the Monz


Does sport increase our intelligence and the power of our minds?

Sports scientist Ingo Frobouze emphasized that sport can enhance brain power and intelligence in the stages of childhood and adolescence, and it can also preserve memory in old age. The German professor emphasized that sport and activity are not only beneficial to the body, but also to the mind,


Benefits of Kegel exercises for men

Pelvic floor muscles are a network of muscles that support the bladder and help control the flow of urine. Kegel exercises are one of the most effective ways to control urinary incontinence without medication or surgery, because these exercises involve repeated muscle contraction. Unlike a regula


Regular exercise reduces instant death risk from heart attack, finds study

The reasons we practice regular physical activity range from losing the pounds or just staying fit and healthy. However, there may be some invaluable benefits attached to working out regularly. As per a recent study, regular physical activity can not only improve our overall fitness but it can a


Expert advice for a perfect body

Burning fat and building muscle isn't necessarily what everyone should do with exercise, especially if you aren't looking to become a bodybuilding champion; The matter is completely different for the average person who simply wants to improve his general fitness and highlight his muscles in a non-


The best exercises for chest lift at home

The signs of sagging in the chest area are bothersome. But there is a set of exercises that help in tightening the chest and highlighting its muscles The best exercises for the chest and lifting it Push-up exercise to lift and tighten the chest Lie on your stomach, then raise your body from the


Excessive exercise is counterproductive

Exercising is the first advice provided by doctors because of its benefits to the body as it contributes to promoting general health, reducing the risk of chronic diseases, and helping to maintain an ideal healthy weight. But excessive exercise in the belief that it helps to reap more health bene


Learn about the benefits of lifting weights for less than an hour per week

Researchers at Iowa State University, USA, conducted a study that found one of the factors that help improve health, which may lead to longer living. According to the agency "Sputnik". The study showed that lifting weights for less than an hour per week can reduce the risk of heart attacks or str


5 incredible benefits ... that's why experts recommend the easiest sport in the world

Experts always recommend taking care to practice yoga exercises during daily life, because of its "physical and psychological" benefits, especially as it is suitable for all ages. Yoga is derived from the Sanskrit word “yogi,” which means “union.” Yoga is an ancient mind-




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